6 Effective Home Remedies For Neuropathy

Neuropathy is the catch all term that concerns with nerve pain and damage caused by different reasons. The main one is illness, particularly diabetes which makes up 50%. The symptoms of peripheral neuropathy are pain or numbness sensation in the extremities such as fingers, feet and hands.

This condition brings lots of harmful impacts to health of the patient. Therefore, if catching neuropathy, you need apply a suitable treatment to get rid of the problem. Here are top 6 efficient home remedies for neuropathy you should know.

Cayenne pepper

Cayenne pepper isn’t only a popular spicy for many dishes, but also a home remedy for neuropathy. This kind of pepper possesses a chemical substance called capsaicin which can aid to promote digestion and circulation. Therefore, many experts recommend that cayenne pepper should be used as an effective solution for neuropathy.

The best simple usage is adding cayenne pepper into your diet. In case, you find it too fiery to eat, let’s use capsule form as a supplement.

Evening primrose oil

Evening primrose oil is a natural treatment on how to get rid of neuropathy. This kind of oil has ability to make nerve function better and ease symptoms of diabetic neuropathy. Evening primrose oil contains a rich omega-6 acids content – the main substance of cell wall.

The usage for this remedy recommended by experts on WebMD is taking as many as 12 capsules per day before getting any impacts.

Magnesium

Magnesium is an important mineral of your body. It is used for the formation of fatty acid and protein. This substance can aid to support both muscle and nerve function and generate new cells. Plus, National Health Federation also shows that if patients are lack of magnesium, the symptoms of diabetic neuropathy are getting more and more serious.

As a result, it is very necessary for patients to supplements 400 mg of magnesium 2 times every day. Besides, you might also use kinds of food which possess a rich of magnesium such as: seafood, sunflower seeds, nut and leafy green vegetables to complete this substance for your body.

Alpha lipoic acid

Alpha Lipoic Acid which is sold at lots of heath store or online, is a vital fatty acid of every cells in your body. It has function of converting sugar in blood into energy and getting rid of the body of destructive free radicals. Therefore, alpha lipoic acid is a useful treatment for neuropathy.

Patients need 600 mg of alpha lipoic acid per day for continuous 6 weeks to get the best results.

Foot care

Foot care is a solution that can help to ease the feeling of foot numbness – a symptom of neuropathy. You can take care your feet daily in the following tips:

Clean your feet every day
Wear suitable shoes to make sure your feet always be comfortable
Use padded sock
Notice toenails and assure that they are always trimmed straight to not harm your teeth.
Take a warm bath to relax your legs and feet as well as ease your nerve pain.

B Vitamins

Vitamins B – 1, 6, 12 and folic acid are important nutritious for the nerves. Lots of people can receive the kinds of vitamin from daily diets if they eat well. Besides, people can supplement B vitamins in direct way. To cure neuropathy efficiently, you need a daily dose of 1 mg of folic acid, 500 micrograms of B-12, 25 mgs of vitamin B-6, 25 mgs of vitamin B-1.

Those are top 6 effective home remedies for neuropathy. If catching this condition, let’s choose 1 solution to apply and get rid of neuropathy.

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